Walking up and down stairs (and steep slopes) is one of the best ways to live longer, better, and fitter lives.
“Living 100 Years: The Secrets of the Blue Zones,” where Dan Buettner explored areas with the highest life expectancy. The study indicates that the steepness of the terrain and the physical activity required for climbing contribute to longevity, as observed in Sardinia’s Barbagia region.
Centenarians in this area naturally engage in physical activity due to the hilly terrain. The study emphasizes that living in mountainous areas encourages a traditional and healthy lifestyle that involves intense physical activity, contributing to exceptional longevity. Moreover, outdoor physical activity such as climbing Sardinian hills promotes longevity. Additionally, such everyday physical activities, including walking up and down stairs, contribute to non-programmed energy expenditure and can aid weight loss.
Furthermore, this type of activity helps combat cellulite and provides a good cardiovascular workout. It’s important to maintain good posture when going up and down stairs by activating the core, keeping the spine straight, and moving the arms vigorously to activate the entire musculature of the body.